I've been using Meal Plans 101 for two months and I can honestly say that it has been a great help in monitoring my nutrition. The guess work is taken out of portion sizes and in turn this also makes menu planning a lot easier. The most important benefit from my point of view is the fact that it enables me to alter my macro-nutrient ratios very easily. I can switch from a diet of 50/30/20 of carbohydrates, protein and good fat to say 45/20/35 AND it provides suggestions for the content of each meal. I also like the way the program caters for weight loss, gain or maintenance and how it provides accurate calorific data for the program that you are on. No more guessing!!Thanks for a great product that has helped me burn unwanted fat and has also kept me feeling full.
Regards
Bob Dickson
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